Yoga delicacy and sensitivity

Yoga makes us savour a sweet intimacy and a deep agreement with ourselves that the stress of everyday often makes us forget. The practice is a recognition and an unveiling, a journey and a return home at the same time, rather than a series of exercises to be performed correctly.
Through an agreeable and experiential appoach, but also direct and profound, the lessons will deepen the connections of the body, its habitability and the wonder of being in the present. Static and dynamic moments alternate according to the theme. Using pranayama we can cultivate the possibility of constant renewal, inspiring harmony and a greater sense of well-being.

The proposed practice is inspired by Vanda Scaravelli, author of the poetic yoga book Awakening of the spine and is supported by experiential anatomy, but is also nourished by all the study and research paths made over the years, focusing more on the essence than on the formality of techniques. Vanda Scaravelli’s Yoga developed between the anatomical precision of the master Iyengar and the emphasis on the breath by Desikachar and was inspired by her deep friendship with the philosopher Krishnamurti. It focuses on the spine, between gravity and lightness, between heaven and earth, and consiquently the liberation of breath, but also in the connection and discourse between parts of the body, as if they were instruments of a large orchestra. Experiential anatomy amplifies sensitivity in the practice while sustaining clarity.

“There is no advanced Yoga or Yoga for beginners; advanced and beginner exist in techniques, and Yoga is something deeper. It lies in presence.”

Benedetta Capanna