The yoga approach
With the great intimacy you experience in Yoga there is nothing to obtain, but only to achieve a deep self understanding. Yoga practice is a journey, a go and a return… Through an experiential approach, the lesson unfolds from the column and the breath, tools for connecting the body in its wholeness.
Practice is meeting the rythm and music of the body, therefore both static and dynamic moments of holding and letting go alternate to reach integrity, pleasure and freedom of movement, through postures and self awareness. The lesson is constant renovation, which benefits feelings of harmony, acceptance, energy and well being.
Benedetta’s dance
Her work is based on experimentation on various levels of research and on a particular sensitivity of the perception of the body. Her dance is offered as an opening and a concession. Moreover, the constant study of Yoga conjugated to it, gives it a unique approach, which is not a “setting”, but rather a freedom, a lightness that is at the same time intense depth..
from “Il respiro Yogico nel corpo sottile della danza d’autore italiana” by Maddalena Elisa Chiara
Her choreographic research draws energy and inspiration from her Mediterranean and Baltic roots, and from her more than 20-year study of Yoga. Through the exploration of the body in its infinite dynamic possibilities within the small space created by its own limitations, she wants to capture the poetry of human frailty, its sacredness and the urgency of its passions.
Active courses
| Centro Artistico Amici della Danza (Roma) | Tra Cielo e Terra (Roma) | Centro Om Suono e Meditazione (Roma) | On-line | |
| Yoga Scaravelli Inspired | Tuesday from 12:30am till 1:30pm | |||
| Yoga Scaravelli Inspired in-depth |
Friday from 6:30pm till 8:00 pm | Wednesday online – zoom from 7pm till 8:15 pm | ||
| Yin Yoga | Saturday from 4pm till 6pm (27 January, 24 February, 23 March, 20 April) |
Yin Yoga and Deep Relaxation Thursday from 7:00pm till 8:30pm (February 15th, Marzh 14th, April 4th, May 9th) |
||
| Accessible Yoga |
Wednesday from 12:30am till 1:30pm | |||
| Contemporary dance training |
Tuesday and Thursday from 10:00am till 12:00pm | |||
| Bar and Yoga | Friday from 10:15am till 12:15pm |
Yoga Scaravelli Inspired
Centro Artistico Amici della Danza (Roma)
Tuesday from 12:30am till 1:30pm
Yoga Scaravelli Inspired in-depth
Tra Cielo e Terra (Roma)
Friday from 6:30pm till 8:00 pm
On-line
Wednesday online – zoom from 7pm till 8:15 pm
Yin Yoga
Centro Om Suono e Meditazione (Roma)
Saturday from 4pm till 6pm
(27 January, 24 February, 23 March, 20 April)
Yin Yoga and Deep Relaxation online
Thursday from 7:00pm till 8:30pm (February 15th, Marzh 14th, April 4th, May 9th)
Accessible Yoga
Contemporary dance training
Centro Artistico Amici della Danza (Roma)
Tuesday and Thursday from 10:00am till 12:00pm
Bar and Yoga
TO BE SENSITIVE IS TO BE ALIVE
In her choreographic research, through Yoga and a meticulous work on the body-mind relationship,
Benedetta Capanna wants to grasp the poetry of human frailty and the urgency of her passions.
STAY UPDATED
On courses, workshops, shows and events