Yoga Class


With the great intimacy you experience in Yoga there is nothing to obtain, but only to achieve a deep self understanding. Yoga practice is a journey, a go and a return… Through an experiential approach, the lesson unfolds from the column and the breath, tools for connecting the body in its wholeness.
Practice is meeting the rythm and music of the body, therefore both static and dynamic moments of holding and letting go alternate to reach integrity, pleasure and freedom of movement, through postures and self awareness. The lesson is constant renovation, which benefits feelings of harmony, acceptance, energy and well being.
ambasciatrice yoga accessibile


Waiting to communicate the new schedule of classes and workshop 2020\2021 (on line and on site) I’m sharing with you the link to the  “Traditional” Summer Retreat’s  Album on FB, done in Massa Martana in July https://www.facebook.com/media/set/?vanity=592461977458222&set=a.3326341904070202 

and a link to a Yoga class on my Youtube page that you can follow easily from home:

 

YOGA CENTER WHERE I WILL TEACH:

PALESTRA EMMEDUE
Via Gherardo Freschi 8
San Vito al Tagliamento (PN)
***
LO STUDIOLO
(Cortile dei Palazzi Federici) Via E.Stevenson 24 (Piazza Bologna – Roma)

For informations or to organize private classes or workshop contact:

yoga@benedettacapanna.it or 320-0829030