Yoga Class


With the great intimacy you experience in Yoga there is nothing to obtain, but only to achieve a deep self understanding. Yoga practice is a journey, a go and a return… Through an experiential approach, the lesson unfolds from the column and the breath, tools for connecting the body in its wholeness.
Practice is meeting the rythm and music of the body, therefore both static and dynamic moments of holding and letting go alternate to reach integrity, pleasure and freedom of movement, through postures and self awareness. The lesson is constant renovation, which benefits feelings of harmony, acceptance, energy and well being.
ambasciatrice yoga accessibile


For the month of March 2021 the class will be online in the following dates:

Sunday 7 Accessible Yoga 10:00am – 11:30am
Friday 12 Scaravelli Inspired Yoga 7:00pm – 8:15pm
Saturday 13 Accessible Yoga 10:00am – 11:30am
Saturday 20 Accessible Yoga 10:00am – 11:30am
Friday 26 Scaravelli Inspired Yoga 7:00pm – 8:15pm
Sunday 28 Accessible Yoga 10:00am – 11:30am

For the month of February 2021 the class will be online in the following dates:
Saturday February 13 and 27 from 10:30am till 12:00
Sunday January 7 and 21 from 10:30am till 12:00

For the month of January 2021 the class will be online in the following dates:
Saturday January 16 and 30 from 10am till 11:20am
Sunday January 14 from 10am till 11:20am

 

For informations or to organize private classes or workshop contact:

yoga@benedettacapanna.it or 320-0829030