Yoga Class


With the great intimacy you experience in Yoga there is nothing to obtain, but only to achieve a deep self understanding. Yoga practice is a journey, a go and a return… Through an experiential approach, the lesson unfolds from the column and the breath, tools for connecting the body in its wholeness.
Practice is meeting the rythm and music of the body, therefore both static and dynamic moments of holding and letting go alternate to reach integrity, pleasure and freedom of movement, through postures and self awareness. The lesson is constant renovation, which benefits feelings of harmony, acceptance, energy and well being.
ambasciatrice yoga accessibile


2019 SCHEDULE (For the workshop check the page NEWS:)

ASSOCIAZIONE CULTURALE GAIETTA
Via Marianna Dionigi 43 (Piazza Cavour)
Tuesday 1:15pm-2:45pm
Thursday 6:30pm-7:45pm
Info: 06-45430116
info@gaietta.it

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ASSOCIAZIONE CULTURALE TRA CIELO E TERRA
Largo Giovanni Chiarini 13 (Piramide)
Wednesday 8:30pm-22:00 pm

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LO STUDIOLO

(Cortile dei Palazzi Federici) Via E.Stevenson 24 (Piazza Bologna)
Friday 6:00pm
Info: 340-7772363

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PALESTRA EMMEDUE
Via Gherardo Freschi 8
Centro Commerciale Le Tabacchine (first floor)
San Vito al Tagliamento (PN)
Monday 1-8 -29 April, 6-13 May and 3-10-17 June 5.50pm-7.00pm
Info: 380-6465620 o 0434-876524

For informations or to organize private classes or workshop contact:

yoga@benedettacapanna.it or 320-0829030